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A daily workout for 20-30 minutes can also enhance metabolism which is essential for weight loss. It should be noted that exercising regularly is also one of the best and most effective preventive measure for diabetes. Controlling Diabetes with Lifestyle Changes Apart from diet and exercise, one also needs to follow stress management methods as stress is one of the major factors that can cause diabetes. Stress causes insulin resistance which leads to diabetes. Therefore, it is essential to adopt relaxation techniques like yoga, meditation, for reversing type 2 diabetes. You can also try breathing exercises as they help in lowering stress levels. http://www.dermayouth.org/hl12-scam
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